Creatine: BEFORE or AFTER????

[Lich]

OK, it seems to be an argument among some. Lets see what you all think. Should regular creatine be taken 15-30 mins before, or directly after a workout. What if it has ALA?? Glutamine?? Glycine?? does it make a difference. Lets get all ur expert opinions, thnx guys, l8er!

[YellowJacket]

Oh god..... creatine questions make me ill....

[MrMuscle]

60-90 minutes before and straight after.

[Lich]

thats my plan...I figured id get the best of both worlds..

[prolangtum]

I now take over priced "Plasma Expandor" by VPX. It has a host of creatine and insulin enhancers. I drink 1/2 a serving before, 1/2 during, and 1/2 afterwards with EAAs before and after workout.

[Lich]

Mmmm, i need to check that out. Only thing I have from VPX is paradeca, u can find all VPX products fairly cheaper than retail on the web.....

[YellowJacket]

Yea or you can save your money and buy products from a reputable company :)

[prolangtum]

I wont touch VPX's PHs, but Plasma expandor is good, along with CLenbutrx.

[YellowJacket]

Something about the way they name their products pisses me off. They're no better than Impact Nutrition, IMO.

[Lich]

Yellow u need to send them a letter! j//k....But who do you think makes more money, regaurdless of prices or companies ect....U do what u have to in this world to get what u want ;) Paradeca= Parabolin + Decadurabolin :)

But anyway I signed up for a free smaple of clenx and should get it soon here....se how it works on my cutting cycle.

[speedracer59]

Originally posted by YellowJacket
Something about the way they name their products pisses me off. They're no better than Impact Nutrition, IMO.

Im with ya there YJ. I hate when companies thow names out there like deca, Equi,clen, I just seems like they are trying to put one ove on ya. BTW I have used the clenx, Let me put it mildly, It tastes likea cross between vulcanized rubber and a turd.Other eca's out there work as good for cheaper .

[jack hust]

i take mine after

[Fyre]

Before and after is optimal in my opinion.
When I do use Creatine, I use Sportlab's Plasmavol. Tastes awesome too, especially the Iced Tea.:)