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How much AAKG should be taken a day to get the pump it gives in the gym? I have been taking only 3 grams about an hr before I workout . Is 3 grams enough? I do get a pump but it doesn't feel much different than the pump I get without using it.I was under the impression it gives a better pump and that the pump will last for awhile after you workout. I'm using AAKG in powder form.