PWO vitamins

[Mr I]

So I usually taake 2g vitamin C and an evening primrose for Vit C along with my drink or PWO meal.

What does everyone else do and do you think adding multi vit multi mineral would be too much to absorb.

I know your body absorbs most after workouts for a good while

[Bouncer]

any science to back that up bro?

not sure about all that.

[Mr I]

Well it said it can suppress cortisol which I figure is important to do post workout, also Vit C is and antioxidant as is vit e so people take it post workout for that reason too.

One article on cortisol suppression
Bodybuilding.com - The Implications Of Cortisol Release! - David Robson

[dna9488]

I heard of Vitamin C postworkout helping, but i personally haven't seen enough data scientifically out there.

Standard whey and malto. I do take half a multivitamin after my postworkout meal, because i believe a lot of nutrients are lost during the workout.

[jack tors]

i read that before .... i use grape juice w/ 5g of creatine PWO (bouncers idea) which has lots vit-c. IMO a vit-c multi's is waste of money get it from really food in your diet. plus practically everything has vit c in it (apples, oranges juice). i think all multi's are shit for the most part. made in a lab they have all kinds of shit ingredients and quality. one i was taking was recalled cuz metal filings were found in it! ppl were getting sick from animal paks too

[dago]

I posted about this before, I take 1 g vit-c and 400 IU vit-e with 16 oz grape juice plus my protien shake for PWO

[alwaysgrowing]

EndoAMP Max Reviews: 9.5/10 - SupplementReviews.com

I take the above supplement. It lowers cortisol and it improves mental function

[jack tors]

EndoAMP Max Reviews: 9.5/10 - SupplementReviews.com

I take the above supplement. It lowers cortisol and it improves mental function

2 reviews LOL
bro, i was doing some research on this product have to say you might be on to something....

[alwaysgrowing]

2 reviews LOL
bro, i was doing some research on this product have to say you might be on to something....

There was an article about it in the newspaper some months back based on a research study. It seemed promising. Each container lasts me about two months. So $6 bucks a week is worth it to me.