Creatine

[ROCKETW19]

I just bought some creatine for the first time(always thought it was a useless supp. And still kind of think it is But thought I'd give it a try) and I've read and been told by everyone to cycle it and use it even on days I don't lift.

Is it in fact benifitial to only use it as a post work out supp? I have pancreas issues as is and it would be a lot better for me if I don't have to take it everyday

I would only use it day you lift.
it is to replenish muscles so if you dont use the muscles no need to replenish.

[Bouncer]

I just bought some creatine for the first time(always thought it was a useless supp. And still kind of think it is But thought I'd give it a try) and I've read and been told by everyone to cycle it and use it even on days I don't lift.

Is it in fact benifitial to only use it as a post work out supp? I have pancreas issues as is and it would be a lot better for me if I don't have to take it everyday

Creatine has been proven in many studies to work.

No need to cycle it or "load" it. Take on training days. That's it

[casby]

Cool, thanks

[auri]

I also only take mine on the days I lift. But I also feel that when I take it ed, I perform better.

[Bouncer]

I also only take mine on the days I lift. But I also feel that when I take it ed, I perform better.

Placebo

[jack tors]

i take 5mg of monohydrate when i lift post or pre doestnt seem to matter. bouncer recommended 5mg and it works for me to prevent execessive bloating

[Bouncer]

jack you could try 2.5 before and 2.5 after to see if you notice anything different.

[Ashop]

Scrum don't let mr I or anyone else tell you to use a different form of creatine. Mono works just fine.

Agreed...and we have tried them ALL.