How do I incorporate amino acid supps?

[Bouncer]

Always figured food and protein powder was enough but keep hearing about the benefits of extra amino acids thought i would give it a try. going to use this. Optimum Essential AmiN.O. Energy at Bodybuilding.com: Lowest Prices for Essential AmiN.O. Energy

How do I incorperate that into my pre/post workout routine? i currently drink no2explode before and have a protein/carb/creatine shake post.

[ROCKETW19]

people say frink while you are working out and after. After makes no sence as you are drinking a shake with all the aminos anyways. But durring could be a bennifit not sure?
I got a free jug from my buddy at muscle milk and I was drinking it at night mostly cuz it taste good. but i didnt notice anything at all.

I think you get plenty and I thing the most important time is right after workout where you are getting it anyways

[Mr I]

I use usp labs it also has electrolytes, half hour before in a drink with jacked 3d, idea is it dogs
Stops you going catabolic, amino's there when you need them but no carbs and hour before training

[Bouncer]

Gonna give it try

[dna9488]

drink it in the morning after fasted cardio. I also use it at night and sometimes as flavor for water.