clen question

[Taleigh21]

I did a cycle of clen in July, with pretty good results. Though, it was summer and my eating was a little sketchy so I think I could have done better than I did.

Do you guys have any tips, advice of how to utilize my experince with clen this time around, so that I get the best results possible? Please let me know!

Thanks.

[speedracer59]

I would just say eat clen and do a good amount of cardio, you should be good to go.

[lxorl]

maybe stack some t3 with it, but if you decide to go that route, you should do a good bit of research first .

[Taleigh21]

I think the key is to be clean with eating, and step up the moderate amount of cardio I do now....but how much cardio is enough??????????

I try to do 20 mins. before I lift, then 10-12 min after I lift. Is this enough?? What do you guys do?

[speedracer59]

I dont like doing cardio immediately before I lift. It will make your workout suffer. The best time is in the morning . I usually do it around lunch, Then workout about 4 hrs later. It gives me time to recoup a little and have a couple of meals in between. When I have to do cardio and workout together I do cardio last. I would down a protine/creatine shake in between. If you continue on you routine I would definately drop the cardio before and after wkout. 20-30 min. all after wkout 3-4 time a week. Make sure and down a protien shake as quick as possible adter yo are done.

[J.D.]

What speedracer said is sound advice. It's better to separate cardio and weights but if you can't put the cardio after.