I was looking at the "feel it" supps thing on the board here was wanting to get some extra BCAA's in my system never used them. 3 grams luecine, 1 gram l-luecine, 1 gram valine. 60 servings per container. On top of my morning shake and regular protien intake (my diet is quite well lately pat myself on the back) how much of this would I need to add to my diet would you guys think? 1serving pwo or maybe 1 in the morining and 1 pwo??
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Originally posted by dago View PostI was looking at the "feel it" supps thing on the board here was wanting to get some extra BCAA's in my system never used them. 3 grams luecine, 1 gram l-luecine, 1 gram valine. 60 servings per container. On top of my morning shake and regular protien intake (my diet is quite well lately pat myself on the back) how much of this would I need to add to my diet would you guys think? 1serving pwo or maybe 1 in the morining and 1 pwo??
I did use some for awhle at night just to spice up my water. it was some sour apple stuff that tasted good,lol
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