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ZMA is crap. Unless you diet is horrid and you dont take a multi, or participate in an Ironman competition, you dont need extra Zinc or Magnesium. In men, excess Zinc has been linked to prostate cancer. ZMA is licensed by Balco, same people who are in deep shit right now because of THG
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I never really found ZMA to do much, although it is rated by all of the BB mags to be one of the only supplements that does anything.
BodyTech makes a product called ZMA-Tech, sold at Vitamin Shoppe which is about the cheapest I,ve seen. There are several supplement websites which are reallycheap. I'm not sure if I can mention them on the board so PM me if you're interested.Comment
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I took zinc and magnesium (with calcium) and B complex as supplements and noticed a difference (good) when I added ZMA. I still take all of them. It probably depends to some extent on the individual.Comment
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Am i the only one who gets real vivid dreams on this shit?Comment
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It is not uncommon. It has that effect on some people.Originally posted by vicmack777
Am i the only one who gets real vivid dreams on this shit?Comment
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I actually liked ZMA, but the dreams got to be too much after a while.Originally posted by Cogar
It is not uncommon. It has that effect on some people.Comment
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I've used a couple of different caps, and they have the bad taste also.I got the generic ZMA GNC brand and it comes in tablet form. Those little jokers have the most god awful taste. Has anyone else had experience with this? Is there a capsul form available that won't break the pocket book?
Washing them down w/ plenty of water or some kind of flavored drink helps a little.Comment
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Cory
Does the ZMA really make you sleep? I'm on wk tow of a cycle and I cant sleep at all. Mlatonin works for about 2 hours. OTC sleep aids doent work at all.
I actually just ordered ambien from a website but I dont want to rely on that.Comment
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