Hi all,
After no luck shifting unwanted weight, I've decided to try my luck here!
I'm 5'1 and weigh 135lbs, I think my body fat is around 28%? I'm trying to get down to around 115lbs, and as low body fat as is healthily possible for me.
I've been religiously going to the gym 5-6 days a week since early January, I do an hour of cardio (stairs, elepitcal or bike, can't use treadmill without getting a huge headache and getting lightheaded) and also do weight training, nothing too heavy, just enough to feel the burn after a few reps! I always have a 30 minute sauna session after I train. I understand that weights will build muscle (I have a fair bit already as I was a horse rider most of my life).
My diet is good, I juice daily (1-2 meals) and mostly green juice. I've also cut carbs and red meat. I'm taking in around 1200 cal. I just can't seem to budge this fat off! My stomach tones up super quick but my thighs and under arms are the main problem.
Can anyone suggest any supplements/stacks/workouts that will help me lose this weight! I've tried oxy elite pro but it was a little too much for me, major jitters!
Thanks in advance!
After no luck shifting unwanted weight, I've decided to try my luck here!
I'm 5'1 and weigh 135lbs, I think my body fat is around 28%? I'm trying to get down to around 115lbs, and as low body fat as is healthily possible for me.
I've been religiously going to the gym 5-6 days a week since early January, I do an hour of cardio (stairs, elepitcal or bike, can't use treadmill without getting a huge headache and getting lightheaded) and also do weight training, nothing too heavy, just enough to feel the burn after a few reps! I always have a 30 minute sauna session after I train. I understand that weights will build muscle (I have a fair bit already as I was a horse rider most of my life).
My diet is good, I juice daily (1-2 meals) and mostly green juice. I've also cut carbs and red meat. I'm taking in around 1200 cal. I just can't seem to budge this fat off! My stomach tones up super quick but my thighs and under arms are the main problem.
Can anyone suggest any supplements/stacks/workouts that will help me lose this weight! I've tried oxy elite pro but it was a little too much for me, major jitters!
Thanks in advance!
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