The Supplements I Use - Pics

[Chadd77]

In addition to whey protein (2 shakes per day), I take:

One-a-day Multi Vitamin:

Those any good? I always thought they got bad reviews but it's been a while since I researched multi's.

[Mr I]

I get all my supps free now so have a cupboard full lol

need to start using some

quality multi
extra vit c
vit e
creating ethyl ester
hydro whey

[Ashop]

Nope, no aminos. Get plenty of those in regular protein.

The rest of the day is whole food meals. But I figured whey is better than skipping any protein at all in the morning.

I use no extra aminos most times either.
As you mentioned a quality brand whey will
be loaded with aminos.

[Scrumhalf]

In addition to whey protein (2 shakes per day), I take:

One-a-day Multi Vitamin:



Algae Omega Oil (vegetarian equivalent of fish oil):



Other than that, just caffeine before working out.

[F.I.S.T.]

Nice pic man.


My daily supp's include of course Whey protein,ZMA,Glutamine,and Arginine and Viagra.Daily multi vitamin of course and have been taking Chondroitin,Glucosamine & MSM for many yrs now to help with my joints.Its really helped.

I drink a few shakes a day which include Casein before I go to sleep.

I'll have to take some pics and post them up as well.

[Bouncer]

Nope, no aminos. Get plenty of those in regular protein.

The rest of the day is whole food meals. But I figured whey is better than skipping any protein at all in the morning.

[TKD]

I never use Amino's. Not sure where you got that.

I tend to have zero appetite in the morning which is also my preworkout so I figured a scoop of whey mixed with my preworkout energy drink is the perfect solution.

Oh, you said you weren't using shakes, I thought you meant you too were using amino's.

http://www.superiormuscle.com/forums...aminos-instead

[Bouncer]

I thought you didn't use whey anymore, just amino's? Trying something new?

I never use Amino's. Not sure where you got that.

I tend to have zero appetite in the morning which is also my preworkout so I figured a scoop of whey mixed with my preworkout energy drink is the perfect solution.

[TKD]

I thought you didn't use whey anymore, just amino's? Trying something new?

[Chadd77]

Good stuff. I'm looking for a new daily vitamin. Guessing you have to have a membership to order from costco online?

[Bouncer]

What do you guys use?