Creatine Monohydrate

[Ashop]

CREATINE MONO works best for myself. I just use a solid brand.
3-5g per day is about all I use anymore.

[Mr I]

You don't get much better science than 25 years lifting and experimenting.

mono never worked, CEE works very well on me in contrast and the difference using Google it vs not is profound.

On me

take it for what it is bro

[Scrumhalf]

Bro science trumps real science... :retard:

[Mr I]

Lol at the like from scrum

I wouldn't say it if it didn't work Bro you know me

[Bouncer]

Ethyl ester all the way

Not the first time I've seen you recommend that. CEE is proven garbage and less effective than monohydrate.

http://www.utulsa.edu/academics/coll...hyl-ester.aspx

[chuckz28]

I tried loading. One day of loading made me too nauseous to keep an appetite the whole day. Keep the 5mg a day and give it time to fill the muscles.

[Mr I]

Ethyl ester all the way

[GainOfThrones]

Sales tactic, use more = sell more. Just use at 5 grams on workout days

You're not the first person to tell me this. Thanks bro.

[Bouncer]

Sales tactic, use more = sell more. Just use at 5 grams on workout days

[GainOfThrones]

To load, or not to load?

Thoughts...

Creatine Amazon