What supplements do you take?

[henry]

In light of Bouncer's below post on 9 things to know..

what supplements does everyone take?


I have a few friends that are fiercely anti aas and take a cocktail of powders and pills.

I'll go first

whey protein powder
casein custard powder
themrogenic/pre workout type powder (take this very rarely)

[Bouncer]

;)

http://www.superiormuscle.com/forums...nts-i-use-pics

[redback]

Steroids

[henry]

;)

http://www.superiormuscle.com/forums...nts-i-use-pics

see how it said "everyone" and not "bouncer"

[rado]

see how it said "everyone" and not "bouncer"

Lol...

[Bouncer]

see how it said "everyone" and not "bouncer"

And do you not see responses in the thread? Stop being stupid just to be.

[Performance]

- PurePump pre workout
- Pea Protein... why? It has all the essentials of whey without bloating/ upset stomach, etc. And it's cheaper/ better for you.
- L-theanine... works amazing for focus/ chill composure. Goes great with Caffeine or a pre workout.
- Fish oils

[ijwlg]

pre-workout: nitric, beta-alanine, creatine
during: BCAAs
post-workout: whey, glutamine
pre-cardio: l-carnitine
before bed: ZMA, casein

[atpprom15]

I take trenbolone enanthate march and its best to build up strength and mass...i take 200 to 600 mg weekly depending on my requirements. I am using it from last 3 months and its working good for me. After ordering I got the delivery in just 9 days.

[AvidFisherman]

I am new to taking supplements, other than creatine and whey so I am still adjusting my supplements to see what is best for me but as of right now this is what I am taking:

-MuscleTech Platinum 100% L Carnitine: 500mg in the morning and with dinner
-MuscleTech Platinum CLA: 800mg in after breakfast, after lunch and after dinner
-NOW Green Tea Extract 400mg with breakfast
-NOW Alpha Lipoic Acid 250mg with breakfast
-1 a Day mens multivitamin with breakfast
-Natures Made Potassium Gluconate 500mg with breakfast
-NOW Digestive System V caps, one cap with every meal, so 6 caps.
-Fish oil 1200mg
-One scoop of ON 100% casein before bed
-One scoop before and after lifting of ON Platinum Hydro Whey
-4 scoops of Con Cret HCL before working out