water or milk for sup. shakes?

[sargnt sustanon]

I usualy like to mix my whey shakes with partly skimed 1% milk
cause I hate the way it tastes with water but I read today that milk contains allot of sugar. Anyone know how much sugar is in a cup of milk??? and should I try and get use to mixing with water?

I was using two protien shake a day now I'm going with one protein and a lein gainer shake before and after work out .

[shiko24]

milk ! for the extra calories and protein

shiko24

[LORDBLiTZ]

I like it with water.

[Cory]

milk has 12 grams of naturally occuring sugar carbs per cup.....but it is very low glycemic as is most dairy products. I don't really count carbs per say....I just look for low glycemic indexes in the carb based foods I eat and have them in moderation. So go ahead and have it in milk.;)

[Bouncer]

I tend to bloat up with milk. I like to have my shakes with water or juice after a workout.

[andy420]

i like milk but never tried juice, hate it with water tastes like ass

[urso8up]

I use water Milk makes it way to thick

[bigpetefox]

Pre/post workout shake= water, since I use Nectar

Any other shake, I use Rice Milk.. Lactose-free, fat-free, smooth mixing, and milled brown rice was never bad to me.. :)

[sargnt sustanon]

Thanks for the input

[Hyperlite]

Cutting: water, 1/4 banana, and splenda. It doesn't bad at all....

Bulking: milk :)

[New_Mass]

Originally posted by Hyperlite
Cutting: water, 1/4 banana, and splenda. It doesn't taste bad at all....

Bulking: milk :)

Hyperlite nailed it. It totally depends on what you are trying to do. I'm in a bulking phase so i use 2% milk with mines for now.

[JUICE]

i like with water bro,since my stomach doesnt take mIlk. Water is also better and abosrbs better too,

[Bmorefat]

Since I'm currently on CKD. I use Lactaid and powder on my refeed days to bump up my carbs. I'm lactose intolerant, and milk will make me EXTREMELY rough to around.

[muscledoc]

Doesn't the extra protein and lactose in the milk bloat you? I always bloat and get gas if I mix any protein with milk.

[New_Mass]

Originally posted by muscledoc
Doesn't the extra protein and lactose in the milk bloat you? I always bloat and get gas if I mix any protein with milk.

Depends on the Individual