The basics

[JackedJimBean]

Has anyone ever created their own pre-workout cocktail with raw materials?

Debating on grabbing a couple of products from now foods and getting creative.

Anything specifically that you think I should add in and why?

[Bouncer]

PWO is far more important. Whey, creatine, dextrose or maltodextrin.

Pre just a light meal of complex and fast acting carbs, some protein, and maybe a coffee.

[jack tors]

Has anyone ever created their own pre-workout cocktail with raw materials?

Debating on grabbing a couple of products from now foods and getting creative.

Anything specifically that you think I should add in and why?

I agree with B

I doubt its all that difficult I have no experience myself, friend made it and sold it. crazy how there's no regulations at all. It didn't sell well for whatever reason so he had a shed full of PWO lol.