Natural cholesterol lowering suppliments

[AvidFisherman]

At my last checkup my total cholesterol was 205. I just started taking tren which messes with lipids. I did a little research and here are the suppliments I have decided to take to lower my cholesterol.

Spirulina
Garlic oil
Resveratrol
Gymnema
Red yeast extract
Garlic oil

All these suppliments are cheap and academic journal articles back up their effectiveness.

[Bouncer]

Fish oil and oatmeal

[boricuarage79]

Coq 10 and fish oil.. don't over kill on them supps

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[AvidFisherman]

Oh yeah, I forgot about fish oil. I started taking that shortly after I found out my cholesterol was high. CoQ10 I think I get enough of through the organ meats I eat.

[AvidFisherman]

I didn't include compounds I get from my diet. Ribose, ursolic acid, l-carnitine, magnesium, pantethine, congugated linoleic acid, circumin, and cinnamon are all compounds I make sure I get enough of through diet. Those suppliments I cannot either get enough of through diet or only get through suppliment.

[AvidFisherman]

I just checked out peptide zone and SR9009 seems pretty interesting. I will have to some some more research into it.

[Bouncer]

Trust me, don't dismiss oatmeal.

[AvidFisherman]

Trust me, don't dismiss oatmeal.

I eat rolled oats multiple times a week with stevia and blueberries. I just didn't include it since its not a supplement.

[boricuarage79]

Meats don't have enough Coq10.. you need at least 200mgs a day...
Trust me on this...
My BP has never been high with tren and I rarely take an AI

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[boricuarage79]

https://youtu.be/wuumjT0fZik

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[Bouncer]

God I hate palumbo. Lol

[jack tors]

Trust me, don't dismiss oatmeal.

guy i know needed to get it down for a job or insurance purpose cant remember the reason.
all he ate was oatmeal and chicken for a month, it was amazing how far he got.

[TrapsBrah]

Take 1 gram of niacin as well.

[boricuarage79]

God I hate palumbo. Lol

I know you do;)

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