weight gainer

[bufflildude]

what brand do ya'll use or do you make your own?

[bigdoglifter]

Cytogainer from cytosport. It has a large amount of complex carbs and smaller amount of sugar. The protein quality is awesome, too.

[speedracer59]

If I dont make my own its n-large 2 definately.

[bufflildude]

Originally posted by speedracer59
If I dont make my own its n-large 2 definately.

what do you put in the ones you make??

[gearjunky]

Originally posted by bigdoglifter
Cytogainer from cytosport. It has a large amount of complex carbs and smaller amount of sugar. The protein quality is awesome, too.

cytogainer is a good one, or the better one. after that, my pick is the interactive "Mammoth2500" good stuff:drunk:

[Cogar]

Originally posted by bufflildude
what do you put in the ones you make??

Add rolled oats (think Quaker Oats here) and flax oil to whey protein or a good protein blend like Isomatrix Reloaded.

[speedracer59]

Like coger said oats flax oil are not bad.I use suger free chocolate syrup, natty pb, in chocolate ,mmmmmmmmmmm. Use milk instead of water, dextrose.

[YellowJacket]

All commercial gainers are pretty much slammed with sugar, I have tried Serious Mass by Optimum when bulking, not too bad, but again, I make my own.