what is the best way to take creatine?

[tman64]

what is the best way to take creatine? I'am going to start loading and for now I'am going to use grape juice.

[psyko1]

Really it's up to you, I've mixed it in lemonade, and even drank it with water (didn't think it was that bad). The only thing you should watch out for is way too much sugar. Some is good. And you don't need to load just take 5-10 gms before a workout.

[gearjunky]

Actually the best time to take it is after training with grape or preferably dextrose and ala!!! your body will practicly absorbe all of it after training. just toss 10g in some gatorade and VOILA

[Metabolic]

post workout and prior to bed for me :D

[tman64]

thanks for the info.