Amino Ammo: Your Key To Bodybuilding Success!

[alwaysgrowing]

you guys gotta think of it like this.

bricks = amino acids

brick house = complete protein

if you do arrange the bricks in the correct way or you skip certain bricks, the house that you are building will be incomplete.

to make things as simple as you can, just start out with complete protein (protein powder, meat, chicken, etc..) and skip building the house brick by brick..

The way I am getting the article that BCAAs specifically are best for preserving muscle. I do not take BCAAs alone because they are abundant in my protein powder. But the article is advocating for taking BCAA before cardio and while on low protein diet. That is what I am curious about

[tro]

This is awesome stuff, good info. :thumup:

[decadecadeca]

Anyone try the new ON Amino Chewables yet?