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  • Protein Powders, What's the Difference?

    Whey Protein Concentrate

    whey protein concentrate is derived from
    sweet dairy whey (milk). The process is through an ion-exchanged
    filtering process in which fat, lactose, carbohydrates and
    other materials are removed from the final product. Whey
    Protein Concentrate can be sourced at 35% to 80% protein
    per final product. We at True Protein only offer Whey Protein
    Concentrate at its highest ratio, 77-80%.

    Whey Protein Concentrate is considered the most economical
    choice when buying a protein powder. Whey protein in general
    is known for its extremely quick and fast digestion, it is great
    for post workout shakes as well as anytime you need a quick
    burst of amino acids. Though, an excellent source of BCAA’s,
    assimilation and digestion through the intestines is lessened
    because of remaining products left in the filtering process.
    Fat, lactose and the like, leave some users bloated and
    gaseous.

    Whey Protein Concentrate possesses a very bland flavor.
    The mouth texture is very smooth and is easily mixed in a
    shaker or blender. Since this is an instantized protein, it
    mixes easily with a spoon as well.

    Whey Protein Isolate Cold-Filtration

    Whey Protein Isolate Cold-Filtration is derived
    from whey protein concentrate, but ultimately from
    sweet dairy whey. Isolates, Cold-Filtration, Microfiltration and
    Ion-Exchange, are protein powders that are the next steps to
    further process whey protein concentrate. The
    Cold-Filtration process is a procedure of separating the proteins
    through the use of micro filtering the mass all while using a cold
    or “chilled” process (environment). These filters allow the protein
    to be removed from the unwanted fat, lactose and the like.
    Cold-Filtration Isolate is virtually fat free and lactose (sugar) free.

    So what is the difference between Cold-Filtration and Microfiltration?
    They both use the same extraction process of filtering, but the
    Cold-Filtration is just that, the liquid mass is chilled and then
    filtered. As well the mass is then sprayed dried in a non heat
    environment to preserve the undenatured proteins.

    Using the Cold-Filtration method, the overall protein is said to only
    be 0-3% denatured, in comparison to other proteins that can be denatured
    up to 15%. Whey Protein Isolate Cold-Filtration is very high in bioactive
    whey protein fractions, including immunoglobulin, lactoferrin and
    glycomacropeptides.

    Whey Protein Isolate Cold-Filtration is a great whey
    protein for users who experience bloating and other problems
    associated with whey protein concentrate. As well, users who
    want a higher protein percentage per product, an Isolate is a
    great choice.

    Whey Protein Isolate Cold-Filtration possesses an
    extremely clean taste. This product alone is opaque in nature
    (almost clear) and does not have any distinct flavor. Great for the
    individual that dislikes the taste of “protein powders.

    Whey Protein Isolate Ion-Exchange

    Whey Protein Isolate Ion-Exchange is derived
    from whey protein concentrate, but ultimately from sweet dairy
    whey. Isolates, Microfiltration Cold-Filtration and Ion-Exchange,
    are protein powders that are the next steps to further process
    whey protein concentrate. The Ion-Exchange process is a
    procedure of separating the proteins through their specific
    electrical charge. Chemical reagents allow the electric charge
    of the protein to be controlled and then extracted. Ion-Exchange
    Isolate is virtually fat free and lactose (sugar) free. The extraction
    process leaves the final product almost all protein, around 96%
    protein.

    Whey Protein Isolate Ion-Exchange is a great whey protein for
    users who experience bloating and other problems associated
    with whey protein concentrate. As well, users who want a higher
    protein percentage per product, an Isolate is a great choice.

    Whey Protein Isolate Ion-Exchange possesses an extremely
    clean taste. This product alone is opaque in nature (almost clear)
    and does not have any distinct flavor. Great for the individual that
    dislikes the taste of 'protein powders'.

    Whey Protein Isolate Microfiltration

    Whey Protein Isolate Microfiltration is derived
    from whey protein concentrate, but ultimately from
    sweet dairy whey. Isolates, Microfiltration Cold-Filtration and
    Ion-Exchange, are protein powders that are the next steps to
    further process whey protein concentrate. The
    Microfiltration process is a procedure of separating the proteins
    through the use of natural ceramic filters. These filters allow the
    protein to be removed from the unwanted fat, lactose and the like.
    Microfiltration Isolate is virtually fat free and lactose
    (sugar) free.

    True Protein carries 3 different types of Whey Protein Isolates,
    Ion-Exchange , Cold-Filtration and Mircofiltration. Ion-Exchange uses
    electrical charge and chemicals to extract the protein, but
    Mircofiltration uses a more natural way of extracting protein through
    filters. Microfiltration Isolates are left with more calcium
    and give the user the highest level of undenatured protein available.
    The extraction process leaves the final product almost all protein,
    around 92% protein.

    Whey Protein Isolate Microfiltration is a great whey
    protein for users who experience bloating and other problems
    associated with whey protein concentrate. As well, users who
    want a higher protein percentage per product, an Isolate is a
    great choice.

    Whey Protein Isolate Microfiltration possesses an
    extremely clean taste. This product alone is opaque in nature
    (almost clear) and does not have any distinct flavor. Great for the
    individual that dislikes the taste of “protein powders.

    Calcium Caseinate

    Calcium Caseinate is manufactured and derived
    from fresh skim milk. Calcium Caseinate protein is extracted from
    casein through acidification, which in turn, provides the user
    with a slow digesting protein. This slow digesting time leads to
    anti-catabolic properties and gives the user a feeling of being fuller
    longer.

    Calcium Caseinate, like our other fresh skim milk derived proteins
    is very high in glutamine, an amino acid essential to muscle building.
    Since this protein possesses slow digesting properties, we
    recommend mixing this protein with faster absorbing proteins
    (whey), for a well rounded custom mix. True Protein also recommends
    using Calcium Caseinate before going to sleep at night (anti-catabolic),
    to keep amino acids working their magic for hours after you fall asleep.

    Calcium Caseinate possesses a fairly bland taste. The mouth
    texture is fairly smooth but with all casein type proteins, they do possess a somewhat chalky mouth feel. Casein typeproteins in general also have a much thicker consistancy than a whey might have, so mixing quantites should be less. It is also easily mixed in a shaker or blender.

    Egg White Protein

    Egg White Protein is derived from chicken egg
    whites. It is processed by removing the yolk and then converting
    the egg white product in powdered form. Many individuals love
    this product because it allows them to intake more eggs than
    their body usually allows. Egg White protein gauges very high
    on the protein effeciancy rating (P.E.R) a 3.9 out of 4.0.

    Egg White Protein provides an excellent combination and
    profile of amino acids. Egg White Protein also possesses a
    high level of sulfur which is essential to various hormonal
    pathways within the body. This increased production of anabolic
    hormones leads to increased muscle mass.

    We recommend you mix Egg White Protein within many of
    your custom mixes. It possesses a bland taste to slightly salty taste,
    and makes a custom mixture very well rounded. Egg White Protein is
    instantized and easily mixes with a shaker or blender.

    Hyrdrolyzed Casein

    Hydrolyzed Casein is derived from fresh
    skim milk. Hydrolyzed Casein is processed and extracted
    from casein protein, which is then specially prepared into
    an enzymatic hydrolysate. This process provides the user
    with a rich source of short chain peptides and amino acids.

    Though Casein and Caseinate proteins are known for there
    slow digestion, Hydrolyzed Casein is still assimilated by
    the body very quickly. Since it is a hydrostat the proteins
    are partially digested, up to 80% of the proteins bypass the
    stomach and are absorbed directly through the small intestine.

    Studies have shown that Hydrolyzed Casein might be the best
    protein for building muscle and preventing catabolism (muscle
    breakdown). Studies have also shown that hydrolyzed proteins
    with short chain amino acids (di and tri peptides) can increase
    igf-1.

    Hydrolyzed Casein is a great product, but again like many of
    our other hydrolyzed proteins, this product is extremely bitter.
    When custom mixing your own blends, keep Hydrolyzed Casein
    below 25% for a good tasting product. We recommend you order
    your Hydrolyzed Casein separate to see how much the bitterness
    effects you.

    Micellar Casein

    Micellar Casein is derived from milk protein
    isolate. The process of extraction is a natural and gental
    removal of all whey protein peptides, which leaves you with
    a pure Micellar Casein. Micellar Casein is a newer protein
    product, the process of manufacturing is only a few years old.
    You will not see many big name manufacturers using this product,
    mainly because it hurts their bottom line (to expensive). This
    protein powder can be considered the best of the best and the
    purest when coming to caseinate proteins.

    Micellar Casein is completely undenatured and is chock full
    of sub-fractions and growth factors. This is great for overall
    muscle tissue repair and helps greatly in recovery. Since
    Micellar Casein is a caseinate, absorption is slower than whey
    products, therefore this is a great protein that has anti-catabolic
    properties as well.

    Micellar Casein possesses a bland taste, but with all casein type
    proteins, they do possess a somewhat chalky mouth feel. Casein type
    proteins in general also have a much thicker consistancy than
    a whey might have, so mixing quantites should be less.
    Micellar Casein is an instantized protein so it can easily be
    mixed in a shaker or blender.

    Milk Protein Isolate

    Milk Protein Isolate is derived from both
    casein and whey products from fresh skim milk. The
    process of extraction is through an ultra filtration process
    that leaves the end product and Isolate. Since both casein
    and whey are used in the processing, Milk Protein Isolate
    possesses a high nutritional value. This is a great product
    for individuals that are lactose intolerant, Milk Protein
    Isolate is nearly lactose free.

    Though Milk Protein Isolate is not used widely as separate
    whey and casein proteins, individuals will love the results
    they get from this clean and fresh tasting product. Milk Protein
    Isolate provides the user with a quick burst of amino acids
    (whey) as well as a longer lasting, slow digesting protein
    (casein). Users with find this product possesses a great
    combination of anabolic and anticatabolic properties.

    Milk Protein Isolate possesses a fairly bland flavor. The
    mouth texture is fairly smooth but with all casein type proteins,
    they do possess a somewhat chalky mouth feel. Casein type
    proteins in general also have a much thicker consistancy than
    a whey might have, so mixing quantites should be less. They
    also can be easily mixed in a shaker or blender.

    Soy Protein Isolate non-GMO

    Soy Protein Isolate is derived from defatted
    soybean flakes, but ultimately from non containing genetically
    modified organisms (non-GMO) soy beans. Soy Protein
    Isolate is extracted through a process of mixing soybean
    flakes with water or a mild alkali in a pH range of 8.5. The
    protein is then processed through precipitation to create a
    curd, then it is washed and spray-dryed to yield the isolate.
    This process leaves the end isolate very high in protein,
    around 90%.

    Recently Soy Protein Isolate has been in the media spot light,
    due to clashing opinions about is qualities and benefits.
    Through research, we at True Protein feel that Soy Protein
    Isolate has its place in the fitness arena. Soy Protein Isolate
    is the only complete protein derived from a non-animal source.
    This is very important for our vegetarian customers who greatly
    need a complete protein, but are not willing to use one from an
    animal source. Our Soy Isolate is also non-GMO, meaning the
    soybean where never genetically changed or altered, many
    experts believe non-GMO soy beans make food better tasting,
    and more nutritious.

    Soy Protein Isolate also has many unique characteristics.
    Studies have shown that a diet including soy products greatly
    reduces the chance of heart disease. Soy Protein Isolate also
    contains high levels of isoflavones, which have been found to
    have anti-estrogenic properties, which are very important to
    active men and women.

    We recommend you mix Soy Protein Isolate within many of
    your custom mixes. It possesses a fairly bland/earthy taste, is very
    economical, and makes a custom mixture very well rounded
    for various benefit reasons. Soy Protein Isolate is fairly thick
    and mixes easily with a shaker or blender.

    Whole Egg Protein

    True Protein’s Whole Egg Protein possesses many of the
    same attributes as our Egg White Protein. The process in
    which it is derived is from chicken whole eggs, which is then
    converted into a powder form. This product is great for the
    individual who is ectomorphic in general or is looking to get
    extra calories. The extra calories and fat allow the user to
    obtain both protein and fat within one mix. Whole Egg Protein
    provides an excellent combination and profile of amino acids.
    Whole Egg Protein also possesses a high level of sulfur which
    is essential to various hormonal pathways within the body.
    This increased production of anabolic hormones and increased
    calories leads to increased muscle mass.

    We recommend you mix Whole Egg Protein within your custom
    mix if you are looking for extra calories or fat. It possesses a
    bland/egg/semi-salty taste, is fairly economical for calorie content,
    and makes a custom mixture very well rounded. Whole Egg Protein
    has somewhat of thicker mouth feel to it, and easy mixes with a
    shaker or blender

  • #2
    Originally posted by rado
    Good post.

    I swear these days with all these supps, it's so damn confusing as to what is better for you lol...I don't even bother with buying protein powders/supps anymore except my multi v's. I just eat a nice balanced diet and it works. Just reading the above statement makes you fucking retarded a bit because you have no idea which is better for you. I know it breaks it down, but that's like buying an engagement ring; you have no clue what's the best bang for your buck.
    they all work it just depends what you want it for. Ill use a whey when cutting down and a caesien when bulking up and for before bed. or a blend for pwo etc.

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