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Krill Oil
Krill oil contains fish fatty acids such as DHA and EPA, but that’s the only similarity between krill oil and fish oil. Fish oil is a fat, or to use the scientific term, a triglyceride. Krill oil contains no fats but phospholipids. And the body absorbs phospholipids more easily than triglycerides..
Study
The researchers divided 120 subjects aged between 18 and 85, all of whom had slightly raised levels of LDL or triglycerides in their blood, into four groups.
One group was given a placebo daily; another group took 3 g fish oil daily. A third group took 1 or 1.5 g krill oil daily, and the fourth group took 2 or 3 g krill oil.
The experiment lasted 90 days.
Results
There was no change in the concentrations of HDL, LDL and triglycerides in the placebo group.
The HDL concentration increased by 4 percent in the fish oil users. Their LDL concentration decreased, but the effect was not statistically significant.
The daily dose of 1 or 1.5 g krill oil boosted the subjects’ HDL by 44 percent and lowered their LDL by 32-35 percent. Their triglyceride concentration decreased by 11-12 percent, but the effect was not quite statistically significant.
The 2-3 g dose of krill oil had an even greater effect. That dose boosted the HDL level by 55-60 percent and reduced the LDL by 37-39 percent. The triglyceride concentration went down by 27-28 percent. All effects were statistically significant.
At the end of the 90 days the researchers got the subjects who had taken 1-1.5 g krill oil to take 0.5 g krill oil daily for another 90 days. This turned out to be an effective maintenance dose.
Conclusion
"The results of this clinical trial demonstrate that daily doses of 1-3 g krill oil are significantly more effective than 3 g EPA/DHA fish oil in the management of hyperlipidemia", the researchers wrote. "Furthermore, a maintenance dose of 500 mg krill oil is significantly effective for long-term regulation of blood lipids."
"The unique molecular composition of krill oil, which is rich in phospholipids, omega-3 fatty acids, and diverse antioxidants, surpasses the profile of fish oils and offers a superior approach toward the reduction of risk for cardiovascular disease."
MegaRed 350 mg Omega-3 Krill Oil Amazon
Krill oil contains fish fatty acids such as DHA and EPA, but that’s the only similarity between krill oil and fish oil. Fish oil is a fat, or to use the scientific term, a triglyceride. Krill oil contains no fats but phospholipids. And the body absorbs phospholipids more easily than triglycerides..
Study
The researchers divided 120 subjects aged between 18 and 85, all of whom had slightly raised levels of LDL or triglycerides in their blood, into four groups.
One group was given a placebo daily; another group took 3 g fish oil daily. A third group took 1 or 1.5 g krill oil daily, and the fourth group took 2 or 3 g krill oil.
The experiment lasted 90 days.
Results
There was no change in the concentrations of HDL, LDL and triglycerides in the placebo group.
The HDL concentration increased by 4 percent in the fish oil users. Their LDL concentration decreased, but the effect was not statistically significant.
The daily dose of 1 or 1.5 g krill oil boosted the subjects’ HDL by 44 percent and lowered their LDL by 32-35 percent. Their triglyceride concentration decreased by 11-12 percent, but the effect was not quite statistically significant.
The 2-3 g dose of krill oil had an even greater effect. That dose boosted the HDL level by 55-60 percent and reduced the LDL by 37-39 percent. The triglyceride concentration went down by 27-28 percent. All effects were statistically significant.
At the end of the 90 days the researchers got the subjects who had taken 1-1.5 g krill oil to take 0.5 g krill oil daily for another 90 days. This turned out to be an effective maintenance dose.
Conclusion
"The results of this clinical trial demonstrate that daily doses of 1-3 g krill oil are significantly more effective than 3 g EPA/DHA fish oil in the management of hyperlipidemia", the researchers wrote. "Furthermore, a maintenance dose of 500 mg krill oil is significantly effective for long-term regulation of blood lipids."
"The unique molecular composition of krill oil, which is rich in phospholipids, omega-3 fatty acids, and diverse antioxidants, surpasses the profile of fish oils and offers a superior approach toward the reduction of risk for cardiovascular disease."
MegaRed 350 mg Omega-3 Krill Oil Amazon
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