Very interesting interview..
I've maintained for the last 15+ years that BCAAs are garbage for muscle growth, and the only supplements that are worth it are caffeine and creatine, not to mention the fact that they are the only ones with solid empirical evidence behind them. Good to see that he says pretty much the same thing.
Anyway, read the article....
https://medium.com/better-humans/how...s-980d4b6b86cf
I've maintained for the last 15+ years that BCAAs are garbage for muscle growth, and the only supplements that are worth it are caffeine and creatine, not to mention the fact that they are the only ones with solid empirical evidence behind them. Good to see that he says pretty much the same thing.
Anyway, read the article....
https://medium.com/better-humans/how...s-980d4b6b86cf
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