New workout routine / split

[The_Jarhead]

Take a look. What do you guys think?

Day 1 - Chest / Triceps
Incline Bench Press
2 warm up sets
3 Working sets hit failure @ 6-8 reps
Flat Bench Press
1 warm up sets
3 Working sets hit failure @ 6-8 reps
Flat DB Flies
3 Working sets 10-12 reps
Low pulley crossover
3 Working sets 10-12 reps
Tricep Rope Pull downs
3 Working sets hit failure @ 6-8 reps
Skull Crushers
2 Working sets hit failure @ 6-8 reps
Reverse grip one arm cable extensions

Day 2 – Quads / Hamstrings
Squats
2 warm up sets
4 Working sets hit failure @ 6-8 reps
Sissy Squats
3 Working sets
Leg Extensions
3 Working sets 10-12 reps
Lunges
1 warm up sets
3 Working sets hit failure @ 6-8 reps
Leg curls
3 Working sets 10-12 reps
Stiff Leg Dead lifts
2 Working sets hit failure @ 6-8 reps

Day 3 – cardio / Abs
30 – 45 min Heavy bag work
Crunches
4 Sets done to failure
Leg Raises
4 Sets done to failure
Twisting Crunches
4 sets done to failure

Day 5 – Back – Biceps
Wide Grip Lat Pull Downs
1 warm up sets
3 Working sets hit failure @ 6-8 reps
Close Grip Lat Pull Downs
1 warm up sets
3 Working sets hit failure @ 6-8 reps
One Arms DB Rows
3 Working sets hit failure @ 6-8 reps
Close Grip Seated Rows
3 Working sets hit failure @ 6-8 reps
Reverse Grip Bent Over Rows
2 Working sets hit failure @ 6-8 reps
Barbell Curls
3 Working sets hit failure @ 6-8 reps
Hammer Curls
3 Working sets hit failure @ 6-8 reps
High Pulley Curls
2 Working sets 10-12 reps

Day 5 – Shoulders / Traps / Calves
Military Press
2 Warm up sets
3 Working sets hit failure @ 6-8 reps
Upright Rows
1 Warm up sets
3 Working sets hit failure @ 6-8 reps
Standing DB Front and Lateral Side Raise
3 Working sets 10-12 reps
Barbell Shrugs
3 Working sets hit failure @ 6-8 reps
Standing Calf Raises
3 Working sets 10-12 reps
Seated Calf Raises
3 Working sets 10-12 reps
Wrist Curls (as good as I can with my fucked up wrist)
2 Working sets 10-12 reps
Reverse Wrist Curls (as good as I can with my fucked up wrist)
2 Working sets 10-12 reps

Day 6 – some light cardio like biking

Day 7 – Off

[Thor]

Looks well thought out and complete. The one thing I would do would be to look at your arms relative to your chest/back. You may want to break out Bis / Tris into their own day if your arms are lagging. If they are as good or ahead of your chest / back, then stick with what you set up. I just think it may be hard to fully hit your arms when they always come second on their lift day. Thor

[JACKAL]

on back day you have DB rows and close grip seated rows

i was under the impression that these two workouts are very similar...maybe use DB rows one week and close grip seated rows the next...