powertec leverage?

[ixoye66]

I asked this question on SBI, but I'll ask as well here.

What are all your thoughts on Leverage systems like Hammer Strength and Powertec.

[Notorious]

i think some machines and hammer strength are ok, but dont base ur program around them. i think u should use those to finish ur workout if u want to add them. id base my program around a heavy compound movement like bench, dead, squat then hit some assistance exercises. maybe using the machines as a assistance sometimes

[BSULFTR]

Agreed.