medial ,lower triceps

[JC-77]

does anyone know of any good exercises for the medial triceps? this seems to be the most difficult head of the triceps to develop. i need more tricep mass around my elbow. i've heard that by doing throat crushers ( scullcrushers bringing the bar to the throat) puts more stress on the part of the tricep around the elbows. anyone have any ideas?

[Aurora]

reverse grip cable pulldowns. Extensions. You can do extensions with bar, db, rope. I like rope. The reverse grip pulldowns are my fav, thats all I can think of right now.

[JACKAL]

go to abcbodybuilding.com, they got tons of tro workouts and they all tell you what individual head is worked.