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Here is my Progress so far. Please let me know if this is normal, below normal or above normal progress:
20JAN04-220lbs-25% BF
31JAN04-222lbs-22.5%BF
11FEB04-219lbs-21%BF
****please note, i'm using hand held calipers and they are not th digital ones so I might not actually be that high, but i'm just using them as a measurment tool to make sure I'm loosing BF.
I have been on the Keto diet and have been making great progress. I have been actually gaining strength in the gym and loosing BF. I think i'm actually gaining muscle and looing BF at the same time, even though I tought that wasent possible.
My workouts are like this:
FRI-Chest ,Tri's, Bi's
SAT-Legs, Abs
Sun-Back, Shoulders
Mon-Rest
Tues-Rest
Wed-basketball, or racketball
Thurs-Rest
*****as you can see I havent incorperated Cardio into my routine yet because I am waiting for my fat loss to slow down. And when it slows down I will kick it in the ass with some HIIT on Tues and THurs to speed it up again.
The supplements i'm taking might be sparing my muscle as well so here is a list of what i'm using:
BCAA's
CLA
Green Tea
Liquid ClebuterX-for the first 3 weeks. Now i'm cycling off of this and started using Guggle Bolic Extreme for my time off of this before I start up again in 2 weeks. I think these supplements are definatly helping in preventing my muscle breakdown.
***I dont know if its possible, but I am hoping to be Ripped by July 5th. Thats a 6 month, intense cutting period that I have set my goal for. I will accomplish this and there is no turning back now. I am a determined man.
***I am also taking monthly progress pics that I will post eventually. I take one every 5th of the month. Jan 5th and Feb 5th. When I take the March 5th one, I will post my progress pics.
20JAN04-220lbs-25% BF
31JAN04-222lbs-22.5%BF
11FEB04-219lbs-21%BF
****please note, i'm using hand held calipers and they are not th digital ones so I might not actually be that high, but i'm just using them as a measurment tool to make sure I'm loosing BF.
I have been on the Keto diet and have been making great progress. I have been actually gaining strength in the gym and loosing BF. I think i'm actually gaining muscle and looing BF at the same time, even though I tought that wasent possible.
My workouts are like this:
FRI-Chest ,Tri's, Bi's
SAT-Legs, Abs
Sun-Back, Shoulders
Mon-Rest
Tues-Rest
Wed-basketball, or racketball
Thurs-Rest
*****as you can see I havent incorperated Cardio into my routine yet because I am waiting for my fat loss to slow down. And when it slows down I will kick it in the ass with some HIIT on Tues and THurs to speed it up again.
The supplements i'm taking might be sparing my muscle as well so here is a list of what i'm using:
BCAA's
CLA
Green Tea
Liquid ClebuterX-for the first 3 weeks. Now i'm cycling off of this and started using Guggle Bolic Extreme for my time off of this before I start up again in 2 weeks. I think these supplements are definatly helping in preventing my muscle breakdown.
***I dont know if its possible, but I am hoping to be Ripped by July 5th. Thats a 6 month, intense cutting period that I have set my goal for. I will accomplish this and there is no turning back now. I am a determined man.
***I am also taking monthly progress pics that I will post eventually. I take one every 5th of the month. Jan 5th and Feb 5th. When I take the March 5th one, I will post my progress pics.
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