workout plan revised

[remy]

after i made the last post i went back and revised the workout plan that i want to start and was wondering what yall thought of this one.


monday legs and abs

leg ext. 3x10
squats 3x8
leg curls 3x8
calf raises 3x8
ab crunchs 3x15
leg raises 3x15

tuesday chest

flat bench press 3x8
incline bench press 3x8
flat dumbbell flys 3x8
cable crossovers 3x8
decline push ups 3x15

wed. triceps

dips 3x15
close grip press 3x8
overhead dumbbell ext. 3x8
skull crushers 3x8

thurs. shoulders,traps,back,abs

barbell front press 3x8
dumbbell press 3x8
lat raises 3x8
shrugs 3x8
barbell rows 3x8
pulldowns 3x8
leg raises 3x15
cross body crunchs 3x15

friday. biceps

barbell curls 3x8
seated dumbell curls 3x8
hammer curls 3x8
concentration curls 3x8

sat. off

sun. off

how does this workout look?

thanks

[psyko1]

looks good, i personally would start monday with chest to take advantage of sat & sun's rest and work legs on tue.

[JACKAL]

if it were me then i would do

monday-chest
tues-biceps abs
wed.-legs
thurs-triceps abs
fri-back shoulders

just a suggestion, because your tris and bis work with your back and chest as secondary muscles, they may need time to recover from a chest/back workout. if you feel you dont need the extra days then i wish you the best of luck.

[ski]

You are doing 6 sets for a huge muscle group like quads, and 15 sets for pecs.Not too good IMO.You are also doing dips for triceps, the day following pecs.Your pecs are getting hit with too many sets to begin with ,don`t hit `em twice in a row.Two pressing exercises for delts...not needed, use only one, they are pretty much the same thing...redundant.Then you hit delts before back, when the back is a bigger more powerful muscle.Always do bigger bodyparts first. and work your way down to smaller ones as the week progresses.Again, you are doing a total of 12 sets for a tiny muscle like the biceps that also gets a lot of indirect work on back day. 6 sets for quads,12 sets for biceps,think about it. Not flaming you bro just pointing out unsound training practices.

Day-1 Quads & Calves- 12 sets for both
Day-2 Chest & Biceps- 12 sets for pecs 6-8 for bi`s
Day-3-Off
Day-4 Back & Traps- 12 sets for back 4-5 sets for traps
Day-5 Shoulders & Triceps- 10-12 sets for delts 10 sets for tri`s
Day-6-Off
Day-7-Off
Everything here gets sufficient rest, as well as doing bigger stronger parts early in the week, when you are fresh.

[Thor]

I think you will get tired if you try do lump back and shoulders together. I find it easier to work bis and tris together than back and shoulders.

[grifilken]

i agree with Thor...tris and bis are natural to work together, but back and shoulders tires you out...

[ski]

It`s back & traps.Traps are the biggest muscle of the BACK.It`s only 4-5 direct sets.Trust me it`s a lot better than what he has listed.