ok i finally got my workout looking the way i want it....comments please

[remy]

Monday: Legs / Abs

leg ext. 3x10
squats 3x10
leg curls 3x10
weighted calf raises 3x10
single calf raises 3x10 each leg
lying leg raises 3x15
ab crunches 3x15

Tuesday: Shoulders / Triceps

Barbell front press 3x8
seated dumbbell press 3x8
front deltoid raises 3x8
dips 3x15
close-grip press 3x8
overhead dumbbell ext. 3x8

Wed: Abs

lying leg raises 3x15
ab crunches 3x15
knee raises 3x15

Thursday: Chest / Biceps

Flat Bench 3x8
incline bench 3x8
flat dumbbell flys 3x8
barbell curls 3x8
seated dumbbell curls 3x8
hammer curls 3x8

Friday: Back / Traps / Abs

Barbell rows 3x8
front pulldowns 3x8
chin-ups 3x failure
lat raises 3x8
shrugs 3x8
lying leg raises 3x15

Sat. off
Sun. off

i still had a couple of questions...first off which day should i incorporate forearm exercises i do wrist curls and reverse wrist curls so when should i do them. also whats another workout for traps.

thanks

[JACKAL]

Re: ok i finally got my workout looking the way i want it....comments please

Originally posted by remy
i still had a couple of questions...first off which day should i incorporate forearm exercises i do wrist curls and reverse wrist curls so when should i do them. also whats another workout for traps.

thanks

forearms- id do them on fri with back and traps

traps- power cleans, behind the back shruggs, upright rows, seated DB shrugg

[remy]

thanks jackal...does everything else look alright?

[ski]

Remy, That looks a lot better dude! I do think it would be better for you if you trained bodyparts in this order:

Mon.-Legs & Calves
Tues.-Chest & Biceps
Wed.-Abs
Thurs.-Back & Traps
Fri.-Shoulders & Triceps
Sat.-Rest
Sun.-Rest

You always want to do bigger bodyparts first.Don`t attempt Trioceps before Chest or your chest day will suffer if you aren`t recuperated.Otherwise it looks much better.Train hard bro!