chest help

[ROCKETW19]

Originally posted by grifilken
they help me...plus they help keep your muscles from locking up on you. I swear by push-ups...i do them every day just for the stretch, but they also help loosen me up after and before a workout too...just my opinion though...

your opinion is always welcome bro! thanks to you all.

[ROCKETW19]

Originally posted by MmB
Try doing flyes before press, it has helped me a lot!

Good luck!!

yes i will try this. wear em out alittle before pressing sounds good.