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Hey everyone,
Last night I was going to go in and just do some tricep and shoulder work, but well you know a bunch of guys I like lifting with were there and they were all benching, so it motivated me to do the same. Before I begin, here are a few stats:
Age- 29(soon to be 30)
Height--6'4"
Weight--- 209
Physical "drawbacks":
Long Arms
Long Legs(hence the 6'4" height)LOL
Here's what went down:
Bench
135x7
175x3
205x3
235x2x3
Skull crushers
65x8x3
Pushdowns
65x8
80x8
100x8
Shoulder Press
80x6
90x6
100x6
DB Shoulder Press
35x6
40x6
40x6
The 235 was a deffinite PR and felt great to get. Next week on the cylcle is 245x3x3(hoe it goes as well as this week)
Well that's it!!
Huge
Last night I was going to go in and just do some tricep and shoulder work, but well you know a bunch of guys I like lifting with were there and they were all benching, so it motivated me to do the same. Before I begin, here are a few stats:
Age- 29(soon to be 30)
Height--6'4"
Weight--- 209
Physical "drawbacks":
Long Arms
Long Legs(hence the 6'4" height)LOL
Here's what went down:
Bench
135x7
175x3
205x3
235x2x3
Skull crushers
65x8x3
Pushdowns
65x8
80x8
100x8
Shoulder Press
80x6
90x6
100x6
DB Shoulder Press
35x6
40x6
40x6
The 235 was a deffinite PR and felt great to get. Next week on the cylcle is 245x3x3(hoe it goes as well as this week)
Well that's it!!
Huge
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