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Chris
Pimp my Ride
Join Date:
Sep 2003
Posts:
623
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#1
Triceps
02-29-04, 08:59 PM
What are some good excersizes for the interior head of the tricep?
Thanks,
Chris
Thor
Superior Newbie
Join Date:
Dec 2003
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#2
03-01-04, 09:52 AM
skull crushers, roman chair dips (seated dip machine)
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Ripped1
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#3
03-03-04, 09:27 AM
close grip bench press (hands about 10 inches apart, any closer and you could injury your wrists) and keep elbows tucked in throughout the movement, that should hit your inner head nicely.
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bluedevil
Superior Newbie
Join Date:
Aug 2003
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#4
03-03-04, 09:33 AM
reverse grip bench on the smith machine. put your hands out wide so it forces your elbows to stay close to your body.
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