An article comparing HIT training to HVT training

[Stonecold54]

http://www.exercisecertification.com...es/HIT-HVT.pdf

[Gorilla Unit]

Good Article. Never really liked HIT at all though. Most people do have good success with it though.

[lxorl]

im lazy... someone give me the gist of it.

[D Animal]

Originally posted by lxorl
im lazy... someone give me the gist of it.

:rofl:

[Racer814]

lol......me too.......but I like the HIT method and I've had great results with it.....