Deadlift!

[D Animal]

For the people would deadlif, do you do it every back day or every once in a while..I do it one week then I dont' do it the next. What bout you all?

[Gorilla Unit]

I do deads everytime I hit back.

[bowbow]

Everytime I hit my back I do deads.

[columbo]

everytime I do back:D

[beeza]

I train it once a week on one of my back workouts. And the other day I do light Straight Leg deads or Good Mornings.


-Brian

[D Animal]

Originally posted by beeza
I train it once a week on one of my back workouts. And the other day I do light Straight Leg deads or Good Mornings.


-Brian

So you train each muscle group twice a week?

[goliath]

i did them every back day for years, but my back just can't take it anymore. i've ruptured a couple disks and actually had surgery to fix my l5/s1. when i do them lately i pay for it for 4 or 5 days. it's just not worth the pain anymore.

[beeza]

Originally posted by D Animal
So you train each muscle group twice a week?

Yes I do :)


-Brian

[D Animal]

Originally posted by beeza
Yes I do :)


-Brian

SO, whats your routine like? Also are you a natty?

[daddyzombie]

I do deads once a week on back day.

[bigpump23]

every back day, for my first exercise

[some kid]

yup, everyone back day once a week

[Chris]

Have you ever heard of doing deadlifts on a leg day? What do you all think about that?

Chris

[goliath]

Originally posted by Chris325
Have you ever heard of doing deadlifts on a leg day? What do you all think about that?

Chris

Stiff leg DL's are great for hamstring development! one of the best ham movements out there imo...

[Chris]

Originally posted by goliath
Stiff leg DL's are great for hamstring development! one of the best ham movements out there imo...

I was speaking of regular deadlifts. I was talking to someone who does them on a regular basis in their leg routine...What do you guys think about that?

Chris