Bench PR

[huge1]

135x7
135x5
185x3
225x1
235x1
255x2x3 PR

Last set last rep was extremely tough, but I pushed it out. WOOHOO!!!

Incline DB Press

60x10x3

Cable Flies

50x10x3

Cable Side Laterals

25x10x2

Cable Front Laterals

30x10x2

Rear Delt Cable Pulls

30x10x2

Front Lat Pull Downs

140x5
160x5
200x5

BB Curls

65x6
85x6
115x6

Sit-ups

20 reps for 3 sets

My partner Dave L hit a pr w/305x2x3 today.
All in all it was agood workout. PR's all around

[psyko1]

good work, but 4 body parts?

[huge1]

Yea,

Left out tri's cause elbows were starting to get sore. Just did bi's to get some blood in there. Any suggestions are welcome...

[JACKAL]

do you have a set routine that you follow?

[huge1]

Normall, I would dp chest,shoulders, and tri's, but then I started to get extremely sore elbows, so I cut out the tris and do them on a speed work day. This is pretty much the schedule:

MON---LEGS/LOWER BACK/ABS
WED---CHEST/SHOULDERS/TRIS
FRI-----LEGS SPEED WORK/LOWER BACK/ABS/DEADS
SAT----CHEST SPEED WORK/BIS

Let me know what you guys think. Tonight I have to DL and my right quad is still tight as hell from the shot from Wed. It's a bitch going up and down stairs. I've been applying heat all night to it to try to loosen it up.

Thanks

Huge

[babylon]

IMO buddy, instead of taken a day off after a day of training , just split what you do now. . for example....
mon----legs,--abs
tues----back--abs
wed---chest ---, abs
thur---shoulders ---abs
i dont know what your chest and back speed work is but u can do that friday if its beneficial ???
thats just my opinion though ;]

[Mr. Shoulders]

Chest and arms...back and shoulders...legs