whats your rep/set program

[ixoye66]

Mine is pyrimiding.

[bigpump23]

pyramind i go low reps 6-8 always

[babylon]

pyramid, 10 , 8, 6 reps , 3 sets

[meat12]

12-10-8 w/ supersets

[speedracer59]

Normally straigh,but I do incorporate the others from time to time.

[New_Mass]

Supersets/ dropsets are what works well for hitting my deep fibers

[Primal Instinct]

supersets and straight sets for me...