my chest

[babylon]

hello...

i got a prob and i wonder if any of you experienced weight lifters can help me.. i need to know how to work the bottom portion of my chest., the top part of my chest i can feel and see is starting to develop and get hard,, but the lower part is embarrising(thats all i got to say) this is my chest workout.. once a week for past 5 months.. i know its about time to change up the workout anyways.
flat bench = 3 sets ; 10 , 8 , 6
incline = 3 sets ; 10 , 8 , 6
decline = 3 sets ; 10,. 8, 6
flatbench dumbell flys, 3 sets ; 10 , 8, 6
cable cross overs = 3 sets ; 10 , 8, 6

any help would be appreciated . thx

[meat12]

try using some heavier weight in decline, and do some decline flys.
yeah definately switch up your workout, your chest is used to the same stuff all the time. Maybe try some low pulley cable crossovers

[EGRESSER]

DIPS....add a little weight, don't over do it though, they can kill a shoulder if you are not careful

[whatupdog]

I have the same upper/lower chest divergence in muscle-building. I would try (as was stated) to focus on the decline moves, both presses and flyes, you can really feel it. Also, with the presses, switch it up with barbells and dubbells from time to time, you'll get a little jump start. As for dips, I try to emphasize tri's with those but I guess you could give'em a shot for the chest.

Also, beware where you position your other workouts. I wouldn't try to do an arm workout the day before or the day after chest day.

[lxorl]

go heavier.... warm up.

8
6
4
4

get all to failure.


levrone told me anything over 8 reps is warm up.