My inner bicep wont cutt up.. HeLp

[babylon]

what up guys.. can anyone inform me on which exercises i should do to get that cut in the beginning of my bicep, by the forearm.. mine right now is fat..

[Mr. Shoulders]

Zottman curls...

[meat12]

try some 21's

[hlcn8]

aight, you're gonna have to explain zottman curls : ) i've probably seen and done it before, but haven't ever heard of it....

[babylon]

ya me too , ive heard of zottman curls but dont really know how to do it, and same with 21's ?

[meat12]

21's are when you do a bicep curl 3 differnt ways, 7 each way, obviously equaling 21. First you curl half way up for 7 reps, then bring the bar up to shoulder length and curl half way down for 7 reps, then do full bicep curls for the last 7. Gives you a nice burn each time increase the weight, I've found it to be the only way to give my bi's a good burn.

[meat12]

Here is a link for 21's and Zottman's


http://www.abcbodybuilding.com/excercise/21'scurls.htm

http://www.abcbodybuilding.com/exerc...ttmancurls.htm

[columbo]

I did the Zottman's yesturday.....wow they were great...not sure if I was doing them right but they sure felt good.....:)

[meat12]

Any new exercise you can add will definately help, switch it up every once in a while. Do the Zottman's for a month or so then do the 21's, the variation will give you some quick results.