HELP!!!!!!!!!!!!!

[JUICE]

Hey guys, I need a bit more chest on the lower part of the chest. Im not currently doing cardio and know if i get rib of the stomach, the pecs would stand out more. Can I do DECLINE(HEAVY SETS) to increase lower chest mass. All im doing in incline, flat, and flies recently but want more of the defined part?:cool:

[bluedevil]

to get definition you will need to drop bodyfat. I would ditch the declines as the range of movement is too small. work on dips instead. dips will bring your chest up.

[Stonecold54]

yep weighted dips work wonders for lower chest. just make sure you arch your back when doing the movement to emphasize your chest during the movement