Side Chest

[scartissue]

What are some exercises that you guys do to target the side of your chest. almost the underarm portion, I do alot of chest exercises, but I mostly feel it in the middle portion of the pecks.

[meat12]

try some flys

[lxorl]

flys.... incline flys....

wide grip bench.

wide pushups

[lxorl]

fyi you really cant change the shape of your chest.... that is all genetic..

you can only make it bigger, and reduce fat around it with diet and cardio.

[Chris]

Oh yea, for the outter edge do flys. I always feel it there when I do them.

Chris