I've been trying for a very long time to develop a 0.7 waist/chest ratio and a 0.8 waist /hip ratio.
This has been tough because I have wide hip structure and I cannot seem to get my chest to grow very fast. I made the mistake of trying to get a better ratio via cardio/dieting when I was young and realized that my bone structure would not allow it.
The measurements I'm aiming for are:
chest 52
waist 36
hips 46
My current measurements are
chest 46
waist 38
hips 45
In the last year I put on 3 inches on my chest. 2 inches while I was on a test prop cycle.
The question I have is does this seem realistic? I thought it was but I'm on a tren cycle and I don't think I'll succeed on putting on more than a single inch of chest girth this time around.
Current chest routine:
Bench press: 2 work sets of 8 or failure
dips: 2 sets of up to 20 reps
breathing pull overs: 2 sets of 12 (some will argue that this is a waist, It helps my flexibility though so I like it)
I also use a shoulder horn to build my rotator cuffs so I have additional support in chest exercises.
I'm switching between bench, incline, and decline every 6-8 weeks.
I usually get soar on the outer sides of my chest. Strength gains and chest growth is slwo though.
I'm asking myself if getting from a 46/38/45 to a 52/36/46 is reasonable. I can get the hips and waist at those measurements easily, but I'm beginning to doubt I'll ever be able to build my chest that far.
Any one else work for a goal like this and reach it? Is 6 inches of additional chest girth too much to ask for?
This has been tough because I have wide hip structure and I cannot seem to get my chest to grow very fast. I made the mistake of trying to get a better ratio via cardio/dieting when I was young and realized that my bone structure would not allow it.
The measurements I'm aiming for are:
chest 52
waist 36
hips 46
My current measurements are
chest 46
waist 38
hips 45
In the last year I put on 3 inches on my chest. 2 inches while I was on a test prop cycle.
The question I have is does this seem realistic? I thought it was but I'm on a tren cycle and I don't think I'll succeed on putting on more than a single inch of chest girth this time around.
Current chest routine:
Bench press: 2 work sets of 8 or failure
dips: 2 sets of up to 20 reps
breathing pull overs: 2 sets of 12 (some will argue that this is a waist, It helps my flexibility though so I like it)
I also use a shoulder horn to build my rotator cuffs so I have additional support in chest exercises.
I'm switching between bench, incline, and decline every 6-8 weeks.
I usually get soar on the outer sides of my chest. Strength gains and chest growth is slwo though.
I'm asking myself if getting from a 46/38/45 to a 52/36/46 is reasonable. I can get the hips and waist at those measurements easily, but I'm beginning to doubt I'll ever be able to build my chest that far.
Any one else work for a goal like this and reach it? Is 6 inches of additional chest girth too much to ask for?

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