What does your arm workout look like?

[Chris]

I have been having a hell of a time trying to get my arms to react to anything. It's like they just don't wanna grow. What is a good arm routine that I might look into. Comments appriciated.

Chris

[JUICE]

The Juices Routine

Sundays: REST

Mondays: Chest:

Flat: 2 warm up sets
3 heavy sets
2 drop sets

Incline: 3 heavy sets
2 drop sets

Flies: A weight u feel comfortable with

Triceps

Close Grip
Presses: 3 sets
2 drop sets

Dips: 4 sets

Calves: 3 heavy sets of 50 reps

Tuesdays: Legs

Leg Ex…: 2 warm up light sets
3 heavy sets
3 drop sets

Squats: 1 light warm up set
3 heavy sets
2 drop sets until failure

Dead Lifts: 3 heavy sets

Leg curls: 3 sets

Calves

Seated Calve
Raises: 5 heavy sets

Wednesdays: Rest

Thursdays: Shoulders

Behind Neck
Presses: 1 light warm up
3 mid-heavy seats

Front presses: 3 sets

Side Laterals: 3 sets

Bent-Over
Raises: 3 sets

Calves: 3 sets of 50 reps
Friday: Rest

Saturday: Back

Bent-Over
Rows: 1 light set
3 heavy sets
2 drop sets

Shrugs: 3 heavy sets

Dumbbell
Rows: 3 sets

Chin ups: 2 sets

Biceps:

Barbell or
Ez bar curls: 1 light set
3 sets

dumbbell
curls: 3 sets

reverse
curls: 3 sets

all out reps
dumbbell or
barbell: 2 sets till failure with light weight

Forearms:

5 sets of wrist curls or reverse curls


Calves: 3sets of 50 heavy reps

[Chris]

Thanks Juice

Chris

[meat12]

try this:

21's

reverse curls 3 12/10/8

hammer curls 3 12/10/8

wide grip curls 3 12/10/8

preacher culrs 3 12/10/8

[babylon]

this what i do,

biceps

barbell curls 3 x 10/8/6
concentration curl w/ arm hanging 3 10/10/10
cable pull one arm at a time 3 12/12/12

triceps

skull crushers 3 10/8/6 followed by chest presses right away 10reps

behind the back extensions w/ dumbell 3 10/10/10
close grip bench 3 10/10/10
cable pull downs 3 12/12/12
cable pull downs reverse grip 3 12/12/12

[Chris]

Thanks guys.

Chris