cutting up

[Dinatos8282]

Another thing, before you get sucked into the supplement world and start taking thermogenics and that sort of stuff, learn as much as you can about nutrition. Like the other guys already said, find a good book, do searches on this forum. There are some great posts about weighloss, counting calories, and nutrition in general. You will see better result if you know exactly what and why you are doing something. Good luck

[Integrator]

I checked the posts about that... kinda made my head spin... this is going to suck, but the prospect of success makes me want to do it even harder...

[meat12]

Yeah discipline is the key