Do you have to ache ?

[Dinatos8282]

sore = ache, same thing?? I thought he was talking about the same thing. I did not say it was bad to be sore. I am sore right now, but if he can barely move or whatever then it is a little extensive. That is why I was wondering if he could rate it. One persons normal soreness could be intollerable to someone else.

But anyways, I agree with the hydration also.

[danny p]

no pain no gain.

[Danny_v]

Feel the pain see the gain :-)