pain

[GOHAN]

Hi folks. I wanna know how can muscular pain be userfull to know if i trained till my limit to make muscle grow? Is there a connection betwenn muscular pain and a good training?

[Chris]

http://www.superiormuscle.com/vbulle...threadid=14533 :D

Chris

[Masa]

what kind of pain are you talking about... post workout soreness?

[pudgy]

the uestion is unclear. In order to build muscle you have to shock the muscle and tear muscle fibers, that is painful to a degree.