Still cant my legs to grow

[Chris]

Juice, you should get surgery and get implants to make 'em look bigger. Like that dick that was on MTV, "I want the perfect body". :rofl:

Chris

[JUICE]

Originally posted by Chris
Juice, you should get surgery and get implants to make 'em look bigger. Like that dick that was on MTV, "I want the perfect body". :rofl:

Chris

:eek:

[sithlord]

juice no offense but your not gonna grow huge legs squatting 315,- unless your legs grow easy which they don't. concentrate on adding a couple hundred pounds to your squat and start adding fronts, bomb the shit out of your hams they do make up half your leg- look at your routine your doing minimal quad work-and virtualy no ham work -3 sets of leg curls don't count for shit-basically 6sets of quad work and 3 sets of ham work- none of it really heavy-its a begginers routine-the deadlift is one of the best overall exercises for mass but moreso in the ham lowerback and upperback dept-i have never known anybody to build big quads from deads- squats followed by fronts then leg ext and gms or stiffs and then leg curls would be alot better- remember leg training has to be brutal to make gains esp for your genetic desposition- good luck

[zachpolo]

calves and forearms are the most genetically predetermined muscles in your body brother..u can get them bigger, but they plateau pretty easily cuz of genetics

[Masa]

definately up the weight on squats and get someone to spot you.. i have very strong legs and i developed them from going very heavy in the squats.. the training partner i believe is very important here because if you go wrong on a heavy set you can really hurt yourself. Its great to have someone keep you from moving... try going for 2-4 on your last set then dropsetting a plate and so on

[Timma]

Originally posted by Chris
Juice, you should get surgery and get implants to make 'em look bigger. Like that dick that was on MTV, "I want the perfect body". :rofl:

Chris

You have to remember though that guy also said "real men wear body glitter" :ghey:

[JUICE]

Originally posted by sithlord
juice no offense but your not gonna grow huge legs squatting 315,- unless your legs grow easy which they don't. concentrate on adding a couple hundred pounds to your squat and start adding fronts, bomb the shit out of your hams they do make up half your leg- look at your routine your doing minimal quad work-and virtualy no ham work -3 sets of leg curls don't count for shit-basically 6sets of quad work and 3 sets of ham work- none of it really heavy-its a begginers routine-the deadlift is one of the best overall exercises for mass but moreso in the ham lowerback and upperback dept-i have never known anybody to build big quads from deads- squats followed by fronts then leg ext and gms or stiffs and then leg curls would be alot better- remember leg training has to be brutal to make gains esp for your genetic desposition- good luck

what if i do 6 sets of squats, 6 of extensions, 6 curls and 6 dead lifts.