Wing and Back Workouts??

[Alx]

I was just wondering if you guys could give me some BACK work-outs??? Also you know that muscle under the armpit on the side of the pecks, well i call those wings (forgot the real name) what work-outs could I do to build those? Please explain how to do the work-out as well. The more the better!! THANX

[J.D.]

you mean Lats?

Pull downs, Pull ups, seated rows, arm DB row. Straight arm pressdowns, T-bar rows.

[meat12]

Yeah man thats your lats the biggest muscle in your back, here's a link from an old post to show you some of the exercises J.D. said

http://www.abcbodybuilding.com/exercise1.htm

[Stonecold54]

Originally posted by J.D.
you mean Lats?

Pull downs, Pull ups, seated rows, arm DB row. Straight arm pressdowns, T-bar rows.

don't forget the machine pullovers. they are only exercise that truley works the major lat muscles without too much outside influence from smaller muscle groups.

[Masa]

i usually do 2 exercises for lats.. lat pull downs.. then maybe a machine pull down... after that i do close grip rows, wide grip rows, then some chinups for wide hip hoes.. MASA

[pudgy]

pullovers, pullups, low rows,look at the website .

[Wolverine]

Let me suggest 5 simple exercises - sticking to meat & potatoes of Back : 1) Pullups (by far best), I get better result even if only do few, than doing pulldowns.; 2) Bentover Barbell Rows, over hand grip; 3) Heavy Dumbell Rows (8-10 reps) 4) Dumbell pullover, I know some preach this as chest exercise but it really stretches the lats out; 5) Deadlifts, Olympic style lift but gives the lower back muscle great burn that will that tight lower back look but to do Dead lift you must use strict & proper form. Another one is Straight arm pull downs that has tendency to work lower lats. But those are the meat & potatoes of my back workout.

[ROCKETW19]

wolverine got it pullups by far the best do them correct and they will grow so much you can fly. if you have a hard time with them i seen a machine at the gym that helps do them.