What do these terms mean?

[lordikon]

Can someone explain to me the terms: "Pyramiding", "Supersets", "Dropsets"?

Thanx

[EGRESSER]

Pyramiding...adding weight till you cant go anymore, then dropping back down
Supersets...more than one excercise done without rest in one set
Dropsets.... starting with a heavy weight to failure, then repetadly dropping weight in moderate amounts till you cant go anymore...all in one set

[lordikon]

Thank you.