routines

[adriano420]

just wondering what routines people are doing:
heres mine:

Sunday
chest
shoulders
tri

Tuesday
Arms
back
forearms

Thurs
Legs

I'm trying to do cardio and abs on sundays and tuesdays
any suggestions to what to ad???

[Tinfish]

Mon -- Chest, Arms, Thighs--Run
Tues -- Abs -- Swim
Wed -- Shoulders, Back, Calves -- Bike
Thur -- Chest, Arms, Thighs -- Run
Fri -- Abs --Swim
Sat -- Shoulders, Back, -- Long Bike
Sunday -- Church, football, diapers, couch, eat


That is mine. It depends on what your goals are.

[adriano420]

I like your sundays i do the same well except church

[The_Jarhead]

Originally posted by Tinfish
Mon -- Chest, Arms, Thighs--Run
Tues -- Abs -- Swim
Wed -- Shoulders, Back, Calves -- Bike
Thur -- Chest, Arms, Thighs -- Run
Fri -- Abs --Swim
Sat -- Shoulders, Back, -- Long Bike
Sunday -- Church, football, diapers, couch, eat


That is mine. It depends on what your goals are.

What about hams?

[Tinfish]

Originally posted by The_Jarhead
What about hams?

Included in thighs. failed to mention it.