...for my morning workout. I have been so bad lately about getting up. Make sure you ask me tomorrow (5/12) how my workout was!!!
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Okay I am posting this so I can get my ass up out of bed...
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1. i want at least one personal best from this workout, you built it up not me so suck it up and get your ass in there and get it done
2. i get up at 5 to work out for two reasons, one im and endomorph and empty stomach am cardio is where its at for fat loss, and if i go home and have to go back out, i end up working on one of my cars or doing yardwork or worse watching tv, i commend you for having the discipline
3. the yankees suck :)
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personal best will be tough when I just came off a year long cycle and I am 6 weeks into PCT. LOL but I will do my pullups with a 35 pound plate hanging between my legs and I will tell you how I do.Originally posted by pudgy
1. i want at least one personal best from this workout, you built it up not me so suck it up and get your ass in there and get it done
2. i get up at 5 to work out for two reasons, one im and endomorph and empty stomach am cardio is where its at for fat loss, and if i go home and have to go back out, i end up working on one of my cars or doing yardwork or worse watching tv, i commend you for having the discipline
3. the yankees suck :)
so if winning 1/4 of all the world series in the past century is sucking, then who is good? LOL
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I know I know, I just need a kick in the ass. and since I don't have a training parter the board is the next best thing (I did the same thing when I was too chicken to do a tricep shot and it worked).Originally posted by sana
oh shush. i've been waking up at 5 for the gym since we got the puppy. it sucks.
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okay I made it to the gym this morning at 0600. #1 I had the wrong day so I didn't get to do my pullups, it was chest, shoulders, triceps and shrugs. #2 I was very very tired from last nights Taekwondo workout. I almost passed out at TKD and couldn't get enough fluids into my body before bedtime. The workout was okay, not very intense as I felt a twinge in my right shoulder as I do many times. that is why I can't bench. I still continued with flyes and Crossovers but even those hurt a bit. I instead did two sets of dips to my normal 1 set. I was happy that I weighed in at 204 (I am trying to lose weight for TKD). it could be water weight from the night before I haven't gained back but I am hopeful that I have been watching my eating enough lately to start slowly losing some pounds.
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well my job starts summer hours in june so I will be able to catch a good workout before supper. but for now I have to hit mornings and weekends.Originally posted by Puddles
6:00 in the morning? Yikes! Glad you made it through it. I train in the evenings...last time I trained in the moring I dropped a 45 pound plate on my foot.
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