Today I recently noticed that I need more work on my front shoulder. The middle head and back heads are thick as hell but the front one needs alot of work. I look big, but not as big because of the front shoulder region area. Im currently doing this for shoulders.
Back presses: 3 sets of 6-12 reps
side laterals: 3 sets of 6-12 reps
front military: 3 sets of 6-12 reps
bent-over lateral rasies: 3 sets of 6-12 reps
I got good results of off this but no front results, so my question is should i do more exercieses for the front part. For instance this:
front raises: 4 sets of 6-12 reps
front military presses: 4 sets of 6-12 reps (adding 1 drop set)
side laterals: 3 sets
dumbell presses: 3 sets
rear delt presses: 3 sets
(if so, since its sorta my weak spot and the front part is lagging could I do it 2 times per week and see what results I can get or bad move).
Back presses: 3 sets of 6-12 reps
side laterals: 3 sets of 6-12 reps
front military: 3 sets of 6-12 reps
bent-over lateral rasies: 3 sets of 6-12 reps
I got good results of off this but no front results, so my question is should i do more exercieses for the front part. For instance this:
front raises: 4 sets of 6-12 reps
front military presses: 4 sets of 6-12 reps (adding 1 drop set)
side laterals: 3 sets
dumbell presses: 3 sets
rear delt presses: 3 sets
(if so, since its sorta my weak spot and the front part is lagging could I do it 2 times per week and see what results I can get or bad move).

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