critique my workout...

[ice t]

so this is a new workout i am going to start next week.

i am 5'11", 189, maybe 16-17 % body fat.

i just got done with cut, now moving back to like 2800 cals.

i will do this routine M, T, H, F (or M, W, F, Sat depending on schedule)

all are 2 working sets each

UPPER (M and H a/b--first gets done day 1 second gets done day 2)

flat bench/incline dumbell
military press/wide-grip upright row
barbell curl/preacher curl
bent row/1 arm row
tricep dip/skullcrush

LOWER (T and F)

Squats
stiff deads
hamstring curl
calf raise
abs

let me know what you think, thanks.

[shortz]

Looks good. I would bump it to 3 working sets per exercise though. Are you just starting to lift? This is an excellent routine to get started on. What is your ultimate goal?

[ice t]

i have been lifting seriously for like a year now, before that kinda bullshitted around with it.

ideally i would like to be like 195-200 but at a lower body fat like 10-12. that would be the ultimate goal. but i would rather be bulking in winter and trimmer in summer.